nick gwatkin 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 131 |
June 23, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 896 | 314 | 30 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 31 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 30 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 31 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 32 |
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Workout Graph
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