nick gwatkin 10000m row
10,000
Meters
44:30.2
Time
2:13.5
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1341 |
July 06, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.2 | 10,000 | 2:13.5 | 147 | 806 | 30 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 30 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 31 |
| 8:54.3 | 6,000 | 2:13.5 | 147 | 805 | 30 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 806 | 30 |
| 8:49.6 | 10,000 | 2:12.4 | 151 | 818 | 30 |
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Workout Graph
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