nick gwatkin 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
July 08, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 30 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 30 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 31 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 30 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 31 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 30 |
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Workout Graph
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