nick gwatkin 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 136 |
July 20, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 819 | 300 | 29 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 29 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 30 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 30 |
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Workout Graph
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