nick gwatkin 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 136 |
July 22, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 28 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 28 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 29 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 30 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.