nick gwatkin 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 138 |
August 02, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 28 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 29 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 29 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 29 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 29 |
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Workout Graph
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