nick gwatkin 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 138 |
August 05, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 28 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 27 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 28 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 28 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 28 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 |
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Workout Graph
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