nick gwatkin 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 139 |
August 09, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 293 | 27 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 27 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 27 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 28 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 28 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 29 |
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Workout Graph
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