nick gwatkin 10000m row
10,000
Meters
44:34.0
Time
2:13.7
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 139 |
August 18, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.0 | 10,000 | 2:13.7 | 146 | 804 | 28 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 28 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 800 | 29 |
| 8:55.3 | 6,000 | 2:13.8 | 146 | 802 | 29 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 29 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 29 |
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Workout Graph
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