nick gwatkin 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 136 |
August 20, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 808 | 404 | 29 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 26 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 29 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 30 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 30 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 31 |
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Workout Graph
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