nick gwatkin 10000m row
10,000
Meters
44:08.2
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 133 |
September 02, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:08.2 | 10,000 | 2:12.4 | 151 | 818 | 29 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 29 |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 818 | 30 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 816 | 30 |
| 8:50.9 | 8,000 | 2:12.7 | 150 | 815 | 30 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 834 | 31 |
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Workout Graph
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