nick gwatkin 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 134 |
September 07, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 29 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 30 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 30 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 30 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 30 |
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Workout Graph
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