nick gwatkin 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 137 |
September 14, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 30 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 29 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 30 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 31 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 31 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 31 |
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Workout Graph
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