nick gwatkin 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 133 |
September 23, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 29 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 29 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 30 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 29 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 29 |
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Workout Graph
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