nick gwatkin 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 138 |
September 29, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 29 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 28 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 30 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 29 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 29 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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