nick gwatkin 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 134 |
October 05, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 29 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 28 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 30 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 30 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 29 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 30 |
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Workout Graph
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