nick gwatkin 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 138 |
October 12, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 838 | 303 | 28 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 29 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 29 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 29 |
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Workout Graph
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