nick gwatkin 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 138 |
October 12, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 28 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 29 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 29 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 29 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 29 |
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Workout Graph
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