nick gwatkin 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 142 |
November 02, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 29 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 29 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 29 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 29 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 29 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 30 |
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Workout Graph
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