nick gwatkin 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 142 |
November 10, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 28 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 28 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 29 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 29 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 29 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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