nick gwatkin 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 140 |
November 16, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 28 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 27 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 28 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 29 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 29 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.