nick gwatkin 10000m row
10,000
Meters
44:15.2
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 138 |
November 23, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.2 | 10,000 | 2:12.7 | 150 | 814 | 28 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 28 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 29 |
| 8:51.7 | 6,000 | 2:12.9 | 149 | 812 | 28 |
| 8:50.0 | 8,000 | 2:12.5 | 150 | 817 | 29 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 29 |
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Workout Graph
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