nick gwatkin 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 136 |
December 07, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 28 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 27 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 28 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 29 |
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Workout Graph
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