nick gwatkin 10001m row
10,001
Meters
44:24.8
Time
2:13.2
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 143 |
December 09, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.8 | 10,001 | 2:13.2 | 148 | 809 | 28 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 27 |
| 8:52.1 | 4,000 | 2:13.0 | 149 | 811 | 29 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 28 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 821 | 29 |
| 8:45.4 | 10,000 | 2:11.3 | 154 | 831 | 29 |
| 0:00.2 | 10,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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