nick gwatkin 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 140 |
December 14, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 27 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 28 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 28 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 28 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 29 |
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Workout Graph
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