nick gwatkin 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 142 |
December 23, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 28 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 27 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 27 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 28 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 29 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 32 |
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Workout Graph
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