nick gwatkin 10005m row
10,005
Meters
44:14.4
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1288 |
| Drag Factor | 133 |
January 05, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.4 | 10,005 | 2:12.6 | 150 | 816 | 29 |
| 9:23.7 | 2,100 | 2:14.2 | 145 | 798 | 30 |
| 9:19.4 | 4,200 | 2:13.1 | 148 | 809 | 29 |
| 9:17.4 | 6,300 | 2:12.7 | 150 | 815 | 29 |
| 9:16.5 | 8,400 | 2:12.5 | 150 | 817 | 29 |
| 6:57.3 | 10,005 | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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