nick gwatkin 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 139 |
January 10, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 29 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 29 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 29 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 30 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 30 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 30 |
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Workout Graph
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