nick gwatkin 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 142 |
January 13, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 30 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 31 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 30 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 30 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 30 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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