nick gwatkin 5010m row
5,010
Meters
21:22.7
Time
2:08.0
Pace
309
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 143 |
January 17, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,010 | 2:08.0 | 167 | 867 | 309 | 30 | 148 |
| 4:43.5 | 1,100 | 2:08.8 | 164 | 850 | 67 | 29 | 137 |
| 4:43.7 | 2,200 | 2:08.9 | 163 | 850 | 67 | 31 | 144 |
| 4:43.1 | 3,300 | 2:08.6 | 164 | 864 | 68 | 30 | 147 |
| 4:41.6 | 4,400 | 2:08.0 | 167 | 869 | 68 | 30 | 154 |
| 2:30.7 | 5,010 | 2:03.5 | 186 | 931 | 39 | 30 | 159 |
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Workout Graph
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