nick gwatkin 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 136 |
February 10, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 30 | 133 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 29 | 113 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 30 | 122 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 30 | 131 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 31 | 147 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 31 | 154 |
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Workout Graph
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