nick gwatkin 5010m row
5,010
Meters
20:59.2
Time
2:05.6
Pace
315
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 142 |
February 15, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,010 | 2:05.6 | 176 | 906 | 29 | 139 |
| 4:37.7 | 1,100 | 2:06.2 | 174 | 898 | 29 | 128 |
| 4:38.2 | 2,200 | 2:06.4 | 173 | 895 | 30 | 134 |
| 4:38.5 | 3,300 | 2:06.5 | 173 | 893 | 30 | 138 |
| 4:35.5 | 4,400 | 2:05.2 | 178 | 913 | 29 | 147 |
| 2:29.4 | 5,010 | 2:02.4 | 191 | 955 | 30 | 151 |
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Workout Graph
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