nick gwatkin 5010m row
5,010
Meters
21:14.7
Time
2:07.2
Pace
311
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 144 |
February 28, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,010 | 2:07.2 | 170 | 878 | 311 | 28 | 152 |
| 4:42.5 | 1,100 | 2:08.4 | 165 | 866 | 68 | 28 | 142 |
| 4:41.0 | 2,200 | 2:07.7 | 168 | 871 | 68 | 28 | 150 |
| 4:39.2 | 3,300 | 2:06.9 | 171 | 876 | 68 | 28 | 154 |
| 4:40.7 | 4,400 | 2:07.5 | 169 | 872 | 68 | 28 | 155 |
| 2:31.1 | 5,010 | 2:03.8 | 184 | 929 | 39 | 29 | 161 |
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Workout Graph
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