nick gwatkin 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 140 |
March 08, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 27 | 143 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 | 128 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | 139 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 28 | 144 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 28 | 147 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 | 157 |
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Workout Graph
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