nick gwatkin 10010m row
10,010
Meters
43:38.2
Time
2:10.7
Pace
607
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 145 |
March 16, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.2 | 10,010 | 2:10.7 | 156 | 838 | 607 | 28 | 138 |
| 9:13.0 | 2,100 | 2:11.6 | 153 | 827 | 127 | 28 | 129 |
| 9:11.4 | 4,200 | 2:11.2 | 155 | 832 | 127 | 28 | 134 |
| 9:09.5 | 6,300 | 2:10.8 | 156 | 837 | 127 | 29 | 139 |
| 9:07.0 | 8,400 | 2:10.2 | 158 | 845 | 128 | 29 | 144 |
| 6:57.3 | 10,010 | 2:09.5 | 161 | 853 | 98 | 29 | 145 |
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Workout Graph
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