Hannah Crosby 23:04 row
4,064m
Meters
23:04.6
Time
2:50.3
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 111 |
September 26, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 4,064m | 2:50.3 | 71 | 543 | 23 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 21 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 23:04.6 | 595m | 2:35.1 | 94 | 622 | 24 |
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Workout Graph
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