Charles Johnson 2x1:00/1:00r row
409m
Meters
2:00.0
Time
2:26.6
Pace
24
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 958m |
| Overall Time | 4:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 117 |
August 01, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 13 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r549m |
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Workout Graph
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