Charles Johnson 6x500m/1:00r row
3,000m
Meters
11:24.0
Time
1:54.0
Pace
210
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 17:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 104 |
August 12, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 21 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | |
| r1,012m |
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Workout Graph
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