Charles Johnson 4x1000m/2:00r row
4,000m
Meters
15:46.5
Time
1:58.3
Pace
270
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 23:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 101 |
August 17, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,000m | 1:58.3 | 211 | 1027 | 20 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 22 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 21 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | |
| r1,069m |
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Workout Graph
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