Charles Johnson 1x4000m/5:00r row
4,000m
Meters
15:57.2
Time
1:59.6
Pace
267
Calories
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 20:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 103 |
August 19, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 23 | |
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 23 | |
| r2,859m |
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Workout Graph
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