Charles Johnson 3x2500m/3:00r row
7,500m
Meters
31:45.6
Time
2:07.0
Pace
474
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 40:45.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 103 |
August 22, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 7,500m | 2:07.0 | 171 | 887 | 19 | |
| 10:20.5 | 2,500m | 2:04.1 | 183 | 930 | 19 | |
| 10:20.4 | 2,500m | 2:04.0 | 183 | 930 | 20 | |
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 19 | |
| r1,510m |
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Workout Graph
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