Charles Johnson 3x3000m/4:00r row
9,000m
Meters
38:52.4
Time
2:09.5
Pace
565
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 50:52.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 106 |
August 24, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.4 | 9,000m | 2:09.5 | 161 | 853 | 19 | |
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 21 | |
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 19 | |
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 19 | |
| r2,015m |
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Workout Graph
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