Charles Johnson 3x3000m/4:00r row
9,000m
Meters
38:38.0
Time
2:08.7
Pace
562
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,079m |
| Overall Time | 50:38.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 106 |
August 25, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.0 | 9,000m | 2:08.7 | 164 | 864 | 20 | |
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 21 | |
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 20 | |
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 20 | |
| r2,079m |
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Workout Graph
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