Charles Johnson 2x4000m/5:00r row
8,000
Meters
34:58.7
Time
2:11.1
Pace
499
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 44:58.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 106 |
August 26, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.7 | 8,000 | 2:11.1 | 155 | 855 | 20 | |
| 16:36.0 | 4,000 | 2:04.5 | 181 | 932 | 23 | |
| 18:22.7 | 4,000 | 2:17.8 | 134 | 786 | 19 | |
| r1,014 |
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Workout Graph
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