Charles Johnson 4x5:00/1:30r row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 105 |
September 01, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 21 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | |
| r1,271m |
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Workout Graph
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