Charles Johnson 4x5:00/1:30r row
4,911m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 26:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 138 |
September 09, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 21 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | |
| r1,123m |
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Workout Graph
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