Charles Johnson 5x4:00/1:00r row
4,966
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 135 |
September 14, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966 | 2:00.8 | 198 | 982 | 21 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | |
| r1,064 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.