Charles Johnson 4x5:00/1:30r row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 133 |
September 22, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 22 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | |
| r1,096m |
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Workout Graph
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