Charles Johnson 4x5:00/1:30r row
4,970
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 132 |
September 29, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,970 | 2:00.7 | 199 | 984 | 21 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | |
| r1,042 |
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Workout Graph
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