Charles Johnson 5x2:00/1:00r row
2,349m
Meters
10:00.0
Time
2:07.7
Pace
145
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 117 |
February 15, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 19 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| r832m |
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Workout Graph
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