Charles Johnson 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
242
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 115 |
February 16, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 242 | 17 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 50 | 18 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 48 | 17 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 48 | 17 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 17 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 18 |
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Workout Graph
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